What I've learned from 20+ years of (unintentional) fasts
i do a 1day fast once a month, and a 3-4day fast once every few months. i resonate with all the benefits you list, and consider it one of the most important parts of my health routine. thanks for sharing on this.
i do a 1day fast once a month, and a 3-4day fast once every few months. i resonate with all the benefits you list, and consider it one of the most important parts of my health routine. thanks for sharing on this.